This month’s Shapers condition spotlight is on the menopause which is relevant to many of us. The menopause is finally getting the attention it deserves as a condition that most women go through. So how does this ‘dreaded change’ affect our weight and our ability to lose it and what can we do to help […]
Author Archives: shapers
02
Jun
Jun
The best part of working at Shapers Fitness for Women is seeing the amazing results each and every day. A huge congratulations to Carol from Shapers Gravesend who lost 15 inches! Carol’s routine is unusual due to personal commitments which makes it even more impressive – she could only attend the gym once per week […]
10
May
May
Back pain is more common than you might think. And once you’ve had it, it is very hard to irradicate it all together. However, you can lose the daily pain with supervised strengthening exercises and the Shapers circuit’s back supports are perfect to help. Gentle exercises that build up over time will allow the muscles […]
21
Apr
Apr
Sleep is a health topic that fascinates me. Most of us know that sleep, or the lack of it, can have a massive effect on our health and well being in general. There are even studies that rank it as highly as nutrition and exercise. As women, changes in our sleep patterns happen regularly though […]
10
Apr
Apr
Now that Spring has supposedly sprung (lets ignore the snow for a moment!) what benefits will it add to our health? Fruits & Veggies Are At Their Prime The bounty of fresh produce available in the spring has us drooling. While you can find many of your favourites year-round, now is the time to revel […]
31
Mar
Mar
This weekend is Easter and whether you celebrate it traditionally or otherwise, there is usually some chocolate involved! So, this week’s Shapers Top Tips is all about the good and the bad of chocolate. That way we can all make informed choices over the next few days. For a change I am going to start […]
30
Mar
Mar
This lockdown I have really enjoyed looking back over some of the fantastic results that our wonderful members achieved last year.
26
Mar
Mar
We know that being in lockdown (hopefully not for too much longer if all goes to plan!) will make us all sadly exercise less..
26
Mar
Mar
Below I have added a fab recipe that I like and would like to share with you as a healthy yet still tasty alternative meal. It makes four servings and has approximately 288calories per serving. Mexican baked eggs are cooked in one skillet/wok/pan and make a delicious breakfast or dinner. It is low in calories […]
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