Now that Spring has supposedly sprung (lets ignore the snow for a moment!) what benefits will it add to our health? Fruits & Veggies Are At Their Prime The bounty of fresh produce available in the spring has us drooling. While you can find many of your favourites year-round, now is the time to revel […]
Author Archives: shapers
31
Mar
Mar
This weekend is Easter and whether you celebrate it traditionally or otherwise, there is usually some chocolate involved! So, this week’s Shapers Top Tips is all about the good and the bad of chocolate. That way we can all make informed choices over the next few days. For a change I am going to start […]
30
Mar
Mar
This lockdown I have really enjoyed looking back over some of the fantastic results that our wonderful members achieved last year.
26
Mar
Mar
We know that being in lockdown (hopefully not for too much longer if all goes to plan!) will make us all sadly exercise less..
26
Mar
Mar
Below I have added a fab recipe that I like and would like to share with you as a healthy yet still tasty alternative meal. It makes four servings and has approximately 288calories per serving. Mexican baked eggs are cooked in one skillet/wok/pan and make a delicious breakfast or dinner. It is low in calories […]
26
Mar
Mar
I have been asked by many members over the year to explain what cholesterol “actually is”. Many people in the UK suffer from high cholesterol, with most not realising they do as the cholesterol itself does not cause symptoms, so here we go… Cholesterol is a (lipid) fat that is made in the liver from […]