It’s time for some more motivation! We are always happy to celebrate our member’s success [...]
What a difference a few weeks can make! We feel like we are the winning [...]
This month’s Shapers condition spotlight is on the menopause which is relevant to many of [...]
The best part of working at Shapers Fitness for Women is seeing the amazing results [...]
Back pain is more common than you might think. And once you’ve had it, it [...]
Sleep is a health topic that fascinates me. Most of us know that sleep, or [...]
Now that Spring has supposedly sprung (lets ignore the snow for a moment!) what benefits [...]
This weekend is Easter and whether you celebrate it traditionally or otherwise, there is usually [...]
This lockdown I have really enjoyed looking back over some of the fantastic results that [...]
We know that being in lockdown (hopefully not for too much longer if all goes [...]
Below I have added a fab recipe that I like and would like to share [...]
Decide which cookies you want to allow.
You can change these settings at any time. However, this can result in some functions no longer being available. For information on deleting the cookies, please consult your browser’s help function.