This month’s Shapers condition spotlight is on the menopause which is relevant to many of [...]
The best part of working at Shapers Fitness for Women is seeing the amazing results [...]
Back pain is more common than you might think. And once you’ve had it, it [...]
Sleep is a health topic that fascinates me. Most of us know that sleep, or [...]
Now that Spring has supposedly sprung (lets ignore the snow for a moment!) what benefits [...]
This weekend is Easter and whether you celebrate it traditionally or otherwise, there is usually [...]
This lockdown I have really enjoyed looking back over some of the fantastic results that [...]
We know that being in lockdown (hopefully not for too much longer if all goes [...]
Below I have added a fab recipe that I like and would like to share [...]
I have been asked by many members over the year to explain what cholesterol “actually [...]
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