Category Archives: Health Advice

Shapers Spotlight – Alzheimer’s

Each month Shapers likes to shine some light on a condition that affects people with the aim of raising awareness and understanding. This time it is Alzheimer’s as World Alzheimer’s Month is an annual international event, always held in September. Run by the Alzheimer’s Disease International, (ADI). The event has been running since 2012, and […]

Food, mood and wellbeing, are all linked during times of stress.

A nutrient-rich diet has plenty to offer our physical health and evidence is building about the direct association between what people eat and how they feel. Low cost foods, low skill preparation and low fuel cooking can still offer a nutrient-rich diet that contributes to our overall health and wellbeing. The potential for food to […]

Menopausal hormones and how they can affect your weight loss.

This month’s Shapers condition spotlight is on the menopause which is relevant to many of us. The menopause is finally getting the attention it deserves as a condition that most women go through. So how does this ‘dreaded change’ affect our weight and our ability to lose it and what can we do to help […]